<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-28597903</id><updated>2011-12-12T10:07:06.720-06:00</updated><category term='Anniston'/><category term='Millbrook'/><category term='Ozark'/><category term='15K'/><category term='Talladega'/><category term='Buelah'/><category term='5 mile'/><category term='Pike Road'/><category term='Wetumpka'/><category term='7K'/><category term='5K'/><category term='Coffee'/><category term='Selma'/><category term='8.4 Mile'/><category term='Huntsville'/><category term='10 Mile'/><category term='Dothan'/><category term='2 mile'/><category term='10.5K'/><category term='Ft. Oglethorpe GA'/><category term='Auburn'/><category term='Marathon Relay'/><category term='Montgomery'/><category term='8K'/><category term='Piedmont'/><category term='Ft. Rucker'/><category term='10K'/><category term='Decatur'/><category term='Half Marathon'/><category term='Prattville'/><category term='Tuskegee'/><category term='6K'/><category term='Alexander City'/><category term='Brundidge'/><category term='Fun Run'/><category term='Mooresville'/><category term='Opelika'/><category term='Birmingham'/><category term='Jacksonville'/><category term='Jacksonville FL'/><category term='Destin'/><category term='West Blocton'/><category term='Trail Runs'/><category term='Baton Rouge'/><category term='1 mile'/><category term='Clanton'/><category term='Eclectic'/><category term='Albany GA'/><category term='12K'/><category term='4 Mile'/><category term='Athens'/><title type='text'>niCk's Race Blog</title><subtitle type='html'>I'm an average Road Runner, welcome to my race blog.

I'm running away from civilized humans and their complicated lifestyles, usually a lone runner searching for simplicity.  The races are the only social life I know.

I try live an uncluttered life. I'm an exile, living in Montgomery Alabama, buzzing from too much running and too much coffee.   

Meep - Meep</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default?start-index=101&amp;max-results=100'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>190</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-28597903.post-4550707440712086824</id><published>2011-11-19T18:47:00.005-06:00</published><updated>2011-12-08T18:51:28.148-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Turkey Burner 5K</title><content type='html'>5K - &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;24:12&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4550707440712086824?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4550707440712086824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4550707440712086824&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4550707440712086824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4550707440712086824'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/11/turkey-burner-5k.html' title='Turkey Burner 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3137187200179669887</id><published>2011-10-22T07:18:00.000-05:00</published><updated>2011-10-24T07:19:56.087-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><title type='text'>Spinner's Great Pumpkin 8K</title><content type='html'>8K - &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;38:38&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3137187200179669887?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3137187200179669887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3137187200179669887&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3137187200179669887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3137187200179669887'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/10/spinners-great-pumpkin-8k.html' title='Spinner&apos;s Great Pumpkin 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2202602646824712659</id><published>2011-10-08T07:13:00.001-05:00</published><updated>2011-10-24T07:18:41.031-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Huntsville'/><category scheme='http://www.blogger.com/atom/ns#' term='15K'/><title type='text'>Monte Sano 15K</title><content type='html'>Monte Sano 15K - &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;1:23:14&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2202602646824712659?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2202602646824712659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2202602646824712659&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2202602646824712659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2202602646824712659'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/10/monte-sano-15k.html' title='Monte Sano 15K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-356653808284540470</id><published>2011-10-02T06:11:00.001-05:00</published><updated>2011-10-02T06:13:45.683-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Montgomery Half-Marathon</title><content type='html'>&lt;span class="Apple-style-span" style="color: rgb(85, 85, 68); font-family: tahoma, 'Trebuchet MS', lucida, helvetica, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "&gt;&lt;span style="font-weight: bold; "&gt;Half-Marathon (13.25 Miles):&lt;/span&gt; &lt;span style="color: rgb(204, 51, 204); font-weight: bold; "&gt;1:48:11&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-356653808284540470?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/356653808284540470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=356653808284540470&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/356653808284540470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/356653808284540470'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/10/montgomery-half-marathon.html' title='Montgomery Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3700700423357749468</id><published>2011-09-24T14:47:00.000-05:00</published><updated>2011-10-05T14:51:27.769-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Warhawk Challenge (formerly Senator Stampede)</title><content type='html'>AUM Warhawk Challenge 5K: &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;23:50&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3700700423357749468?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3700700423357749468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3700700423357749468&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3700700423357749468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3700700423357749468'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/10/warhawk-challenge-formerly-senator.html' title='Warhawk Challenge (formerly Senator Stampede)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1816124444401774299</id><published>2011-09-17T08:31:00.000-05:00</published><updated>2011-09-18T08:32:18.153-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Virginia's Run 5K</title><content type='html'>5K - &lt;b&gt;&lt;span class="Apple-style-span" &gt;22:52&lt;/span&gt;&lt;/b&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1816124444401774299?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1816124444401774299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1816124444401774299&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1816124444401774299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1816124444401774299'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/09/virginias-run-5k.html' title='Virginia&apos;s Run 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2323642633873825430</id><published>2011-09-05T08:29:00.002-05:00</published><updated>2011-09-18T08:32:59.245-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Labor Day Run 5K (RRCA State 5K Championship)</title><content type='html'>5K - &lt;b&gt;&lt;span class="Apple-style-span"&gt;25:18&lt;/span&gt;&lt;/b&gt; (First Place Age Group 50-54)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2323642633873825430?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2323642633873825430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2323642633873825430&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2323642633873825430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2323642633873825430'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/09/labor-day-5k-rrca-state-5k-championship.html' title='Labor Day Run 5K (RRCA State 5K Championship)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7789340450228990728</id><published>2011-08-20T11:20:00.000-05:00</published><updated>2011-08-20T11:21:36.682-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Woodland Wallahatchie 10K</title><content type='html'>10K - &lt;b&gt;&lt;span class="Apple-style-span" &gt;53:05&lt;/span&gt;&lt;/b&gt; (2nd Place Age Group 50-59)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7789340450228990728?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7789340450228990728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7789340450228990728&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7789340450228990728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7789340450228990728'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/08/woodland-wallahatchie-10k.html' title='Woodland Wallahatchie 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4289256238476139875</id><published>2011-05-30T06:35:00.000-05:00</published><updated>2011-06-02T06:43:23.216-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Huntsville'/><title type='text'>Cotton Row Run - 10K</title><content type='html'>10K - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;52:18&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4289256238476139875?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4289256238476139875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4289256238476139875&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4289256238476139875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4289256238476139875'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/06/cotton-row-run-10k.html' title='Cotton Row Run - 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4967097460380552615</id><published>2011-05-24T08:03:00.000-05:00</published><updated>2011-05-24T08:04:21.156-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Jubilee CityFest 8K</title><content type='html'>8K - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;40:03&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4967097460380552615?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4967097460380552615/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4967097460380552615&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4967097460380552615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4967097460380552615'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/05/jubilee-cityfest-8k.html' title='Jubilee CityFest 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7012371318938414901</id><published>2011-05-14T14:11:00.000-05:00</published><updated>2011-05-14T14:12:02.386-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ft. Rucker'/><category scheme='http://www.blogger.com/atom/ns#' term='10 Mile'/><title type='text'>Ft Rucker Army 10 Miler</title><content type='html'>10 Miles - &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;1:22:07&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7012371318938414901?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7012371318938414901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7012371318938414901&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7012371318938414901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7012371318938414901'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/05/ft-rucker-army-10-miler.html' title='Ft Rucker Army 10 Miler'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8578133354446714785</id><published>2011-04-26T08:29:00.002-05:00</published><updated>2011-04-26T08:32:02.578-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Vaughn Forest Resurrection Run 10K</title><content type='html'>10K - &lt;span style="color:#cc33cc;"&gt;4&lt;strong&gt;7:38&lt;/strong&gt;&lt;/span&gt; (Third Place Age Group 45-54)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8578133354446714785?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8578133354446714785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8578133354446714785&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8578133354446714785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8578133354446714785'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/04/vaughn-forest-resurrection-run-10k.html' title='Vaughn Forest Resurrection Run 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3843832528917654435</id><published>2011-04-20T09:21:00.002-05:00</published><updated>2011-04-20T10:56:12.542-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><category scheme='http://www.blogger.com/atom/ns#' term='Selma'/><title type='text'>Butterflies and Bridges 8K</title><content type='html'>8K - &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;37:22&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3843832528917654435?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3843832528917654435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3843832528917654435&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3843832528917654435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3843832528917654435'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/04/butterflies-and-bridges-8k.html' title='Butterflies and Bridges 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6287621468610760746</id><published>2011-03-26T06:28:00.001-05:00</published><updated>2011-03-27T06:30:41.179-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><title type='text'>Centerpoint Half-Marathon</title><content type='html'>13.1 Miles - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;1:42:33&lt;/span&gt;  (&lt;span style="font-weight: bold;"&gt;PR&lt;/span&gt;) 2nd Place in Age Group 50-54&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6287621468610760746?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6287621468610760746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6287621468610760746&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6287621468610760746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6287621468610760746'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/03/centerpoint-half-marathon.html' title='Centerpoint Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6548413803353832310</id><published>2011-03-19T05:47:00.002-05:00</published><updated>2011-03-27T06:31:19.284-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mooresville'/><category scheme='http://www.blogger.com/atom/ns#' term='10 Mile'/><title type='text'>Rocket Run Ten Miler</title><content type='html'>10 Miles - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;1:17:58&lt;/span&gt;  (&lt;span style="font-weight: bold;"&gt;PR&lt;/span&gt;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6548413803353832310?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6548413803353832310/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6548413803353832310&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6548413803353832310'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6548413803353832310'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/03/rocket-run-tem-miler.html' title='Rocket Run Ten Miler'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5341517496655112507</id><published>2011-03-12T05:45:00.001-06:00</published><updated>2011-03-21T05:47:26.482-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Footprints to the Finish Line</title><content type='html'>Short 5K (2.85 Miles) - 20:04  - First Place in Age Group (41-50)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5341517496655112507?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5341517496655112507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5341517496655112507&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5341517496655112507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5341517496655112507'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/03/footprints-to-finish-line.html' title='Footprints to the Finish Line'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3284927616159180319</id><published>2011-03-05T07:48:00.001-06:00</published><updated>2011-03-08T07:52:46.843-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Albany GA'/><title type='text'>Snickers Half-Marathon - Albany, Georgia</title><content type='html'>Half-Marathon: &lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;1:50:26&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3284927616159180319?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3284927616159180319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3284927616159180319&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3284927616159180319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3284927616159180319'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/03/snickers-half-marathon-albany-georgia.html' title='Snickers Half-Marathon - Albany, Georgia'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2328003229400801856</id><published>2011-03-03T13:17:00.001-06:00</published><updated>2011-03-03T13:18:57.461-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Alexander City'/><title type='text'>Russell Forest 10K Trail Run</title><content type='html'>10K - 50:16&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2328003229400801856?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2328003229400801856/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2328003229400801856&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2328003229400801856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2328003229400801856'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/03/russell-forest-10k-trail-run.html' title='Russell Forest 10K Trail Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4125526291646385346</id><published>2011-02-19T14:53:00.001-06:00</published><updated>2011-02-25T14:54:47.854-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Millbrook'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Critter Crawl 5K Trail Run</title><content type='html'>5K - 26:04 (First Place Age Group 50-54)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4125526291646385346?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4125526291646385346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4125526291646385346&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4125526291646385346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4125526291646385346'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/02/critter-crawl-5k-trail-run.html' title='Critter Crawl 5K Trail Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8502805659942256297</id><published>2011-02-12T14:52:00.001-06:00</published><updated>2011-02-25T14:53:34.701-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Polar Bear 5K</title><content type='html'>5K - 22:18 (2nd Place in Age Division 50-54)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8502805659942256297?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8502805659942256297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8502805659942256297&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8502805659942256297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8502805659942256297'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/02/polar-bear-5k.html' title='Polar Bear 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1556176033085835209</id><published>2011-01-22T11:21:00.000-06:00</published><updated>2011-02-01T11:23:24.694-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Cruising the Creekwalk 5K</title><content type='html'>&lt;strong&gt;5K - &lt;/strong&gt;&lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;22:11&lt;/strong&gt;  &lt;/span&gt;&lt;span style="color:#000000;"&gt;(3rd Place Age Division 45-49)  Last race in age Division.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1556176033085835209?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1556176033085835209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1556176033085835209&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1556176033085835209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1556176033085835209'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2011/01/cruising-creekwalk-5k.html' title='Cruising the Creekwalk 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7634481837240567036</id><published>2010-11-20T15:07:00.000-06:00</published><updated>2010-11-22T15:09:35.216-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Turkey Burner 5K</title><content type='html'>&lt;span style="font-weight: bold;"&gt;5K &lt;/span&gt;- &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;22:52&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7634481837240567036?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7634481837240567036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7634481837240567036&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7634481837240567036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7634481837240567036'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/11/turkey-burner-5k.html' title='Turkey Burner 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-9029198786017861034</id><published>2010-11-15T09:13:00.003-06:00</published><updated>2011-03-08T07:50:22.955-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Huntsville'/><title type='text'>Huntsville Half-Marathon</title><content type='html'>&lt;span style="FONT-WEIGHT: bold"&gt;13.1 Miles&lt;/span&gt; (13.2) - &lt;span style="FONT-WEIGHT: bold; COLOR: rgb(204,102,204)"&gt;1:47:26&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-9029198786017861034?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/9029198786017861034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=9029198786017861034&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/9029198786017861034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/9029198786017861034'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/11/huntsville-half-marathon.html' title='Huntsville Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2455799418659131838</id><published>2010-10-31T15:41:00.001-05:00</published><updated>2010-10-31T15:42:33.301-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Brundidge'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Peanut Butter Run (5K)</title><content type='html'>&lt;span style="font-weight: bold;"&gt;5K - &lt;span style="color: rgb(204, 51, 204);"&gt;22:09  &lt;/span&gt;&lt;/span&gt;(First Place AD 40-49)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2455799418659131838?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2455799418659131838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2455799418659131838&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2455799418659131838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2455799418659131838'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/10/peanut-butter-run-5k.html' title='Peanut Butter Run (5K)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8303457471328954324</id><published>2010-10-23T11:39:00.004-05:00</published><updated>2010-10-23T12:00:40.023-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><title type='text'>Spinner's Great Pumpkin 8K</title><content type='html'>&lt;span style="font-weight: bold;"&gt;8K&lt;/span&gt; - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;37:28&lt;/span&gt; (First Place A.D. 45-49)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8303457471328954324?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8303457471328954324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8303457471328954324&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8303457471328954324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8303457471328954324'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/10/spinners-great-pumpkin-8k.html' title='Spinner&apos;s Great Pumpkin 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2190802834149601632</id><published>2010-10-16T11:37:00.001-05:00</published><updated>2010-10-23T11:38:57.310-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Chili Trot 10K</title><content type='html'>&lt;span style="font-weight: bold;"&gt;10K&lt;/span&gt; - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;48:30 (2nd Place A.D. 40-49)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2190802834149601632?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2190802834149601632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2190802834149601632&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2190802834149601632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2190802834149601632'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/10/chili-trot-10k.html' title='Chili Trot 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2261826091167454337</id><published>2010-10-02T07:16:00.000-05:00</published><updated>2010-10-03T07:17:44.391-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Montgomery Half-Marathon</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Half-Marathon (13.1 Miles):&lt;/span&gt;  &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;1:48:30&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2261826091167454337?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2261826091167454337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2261826091167454337&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2261826091167454337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2261826091167454337'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/10/montgomery-half-marathon.html' title='Montgomery Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2402705381411936209</id><published>2010-09-18T14:16:00.001-05:00</published><updated>2010-09-21T14:19:09.483-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Athens'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Athen's Duck &amp; Run 5K</title><content type='html'>&lt;strong&gt;5K&lt;/strong&gt; - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;23:20&lt;/strong&gt;  &lt;span style="color:#330033;"&gt;(3rd; Age Group 45-49)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2402705381411936209?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2402705381411936209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2402705381411936209&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2402705381411936209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2402705381411936209'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/09/athens-duck-run-5k.html' title='Athen&apos;s Duck &amp; Run 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2728098059878904167</id><published>2010-09-11T14:14:00.000-05:00</published><updated>2010-09-21T14:16:23.417-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Big Brother's Big Sister's 10K</title><content type='html'>&lt;strong&gt;10K&lt;/strong&gt; - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;DNF&lt;/strong&gt;&lt;/span&gt; (on Purpose)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2728098059878904167?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2728098059878904167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2728098059878904167&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2728098059878904167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2728098059878904167'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/09/big-brothers-big-sisters-10k.html' title='Big Brother&apos;s Big Sister&apos;s 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2986218342252547621</id><published>2010-09-04T14:11:00.001-05:00</published><updated>2010-09-21T14:13:20.269-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Labor Day 5K</title><content type='html'>&lt;strong&gt;5K&lt;/strong&gt; - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;23:56&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2986218342252547621?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2986218342252547621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2986218342252547621&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2986218342252547621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2986218342252547621'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/09/labor-day-5k.html' title='Labor Day 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4679193501342655737</id><published>2010-08-21T17:00:00.001-05:00</published><updated>2010-08-27T09:48:41.170-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race</title><content type='html'>&lt;strong&gt;10K&lt;/strong&gt; - &lt;strong&gt;&lt;span style="color:#993399;"&gt;57:10&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4679193501342655737?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4679193501342655737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4679193501342655737&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4679193501342655737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4679193501342655737'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/08/woodland-wallahatchie-10k-5k-1-mile.html' title='Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4637304007686068886</id><published>2010-08-07T15:16:00.004-05:00</published><updated>2010-08-07T15:18:41.763-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anniston'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Woodstock 5K</title><content type='html'>&lt;span style="font-weight: bold;"&gt;5K&lt;/span&gt; - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;25:14&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4637304007686068886?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4637304007686068886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4637304007686068886&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4637304007686068886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4637304007686068886'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/08/woodstock-5k.html' title='Woodstock 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2052466048934102766</id><published>2010-06-05T18:59:00.000-05:00</published><updated>2010-06-07T19:00:53.216-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='West Blocton'/><category scheme='http://www.blogger.com/atom/ns#' term='10 Mile'/><title type='text'>Cahaba River Ramble</title><content type='html'>&lt;span style="font-weight: bold;"&gt;10 Mile Trail Run&lt;/span&gt; - &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;1:59:09&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2052466048934102766?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2052466048934102766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2052466048934102766&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2052466048934102766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2052466048934102766'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/06/cahaba-river-ramble.html' title='Cahaba River Ramble'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5518020287864174561</id><published>2010-05-31T17:36:00.003-05:00</published><updated>2011-10-24T07:22:54.973-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Huntsville'/><title type='text'>Cotton Row Run - 10K</title><content type='html'>&lt;span style="FONT-WEIGHT: bold"&gt;10K - &lt;span style="COLOR: rgb(204,51,204)"&gt;51:40&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Also ran 5K with Allison (Daughter)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5518020287864174561?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5518020287864174561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5518020287864174561&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5518020287864174561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5518020287864174561'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/05/cotton-run.html' title='Cotton Row Run - 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5724471188325100213</id><published>2010-05-22T06:06:00.001-05:00</published><updated>2010-06-02T17:38:17.453-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Jubilee CityFest 8K</title><content type='html'>8K- &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;45:57&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Took my time and just had fun today running with a friend.  It was too humid for racing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5724471188325100213?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5724471188325100213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5724471188325100213&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5724471188325100213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5724471188325100213'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/05/jubilee-cityfest-8k_22.html' title='Jubilee CityFest 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5411696820489954092</id><published>2010-05-15T18:17:00.003-05:00</published><updated>2010-05-15T18:19:02.185-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ft. Rucker'/><category scheme='http://www.blogger.com/atom/ns#' term='10 Mile'/><title type='text'>Ft Rucker Army 10 Miler</title><content type='html'>Army 10 Miler - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;1:25:27&lt;/span&gt; (08:31 pace)&lt;br /&gt;warm &amp;amp; humid, hilly course.  Temps in 70's and 80's&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5411696820489954092?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5411696820489954092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5411696820489954092&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5411696820489954092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5411696820489954092'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/05/ft-rucker-army-10-miler.html' title='Ft Rucker Army 10 Miler'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1656628145840979195</id><published>2010-05-01T11:15:00.001-05:00</published><updated>2010-05-02T18:41:48.041-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Prattville CityFest 5K and 1 Mile Run</title><content type='html'>5K - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;23:39&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Very Humid.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1656628145840979195?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1656628145840979195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1656628145840979195&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1656628145840979195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1656628145840979195'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/05/prattville-cityfest-5k-and-1-mile-run.html' title='Prattville CityFest 5K and 1 Mile Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2549443319734587782</id><published>2010-04-24T08:44:00.000-05:00</published><updated>2010-04-30T08:48:58.240-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Wright Flyers Enlisted Heritage Hall 5K</title><content type='html'>5K - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;24:25 &lt;/strong&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;(2nd Place Age Group 45-49)&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#cc33cc;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2549443319734587782?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2549443319734587782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2549443319734587782&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2549443319734587782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2549443319734587782'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/04/wright-flyers-enlisted-heritage-hall-5k.html' title='Wright Flyers Enlisted Heritage Hall 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-619911491646624926</id><published>2010-04-17T19:23:00.003-05:00</published><updated>2010-04-17T19:25:55.061-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Walk of Life 5K</title><content type='html'>5K which measures at 3.25 - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;25:23&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Caught off-guard by a surprise early start, which forced to walk in a crowd before I could break out of the walkers.  (excuses, excuses)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-619911491646624926?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/619911491646624926/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=619911491646624926&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/619911491646624926'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/619911491646624926'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/04/walk-of-life-5k.html' title='Walk of Life 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1464423302872847738</id><published>2010-04-11T11:21:00.000-05:00</published><updated>2010-04-13T13:20:45.130-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Talladega'/><title type='text'>Talladega 21000</title><content type='html'>Half-Marathon - &lt;span style="color:#cc33cc;"&gt;&lt;strong&gt;1:48:50&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Official results: &lt;a href="http://www.besttimescct.com/results/Talladega10.txt"&gt;http://www.besttimescct.com/results/Talladega10.txt&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1464423302872847738?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1464423302872847738/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1464423302872847738&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1464423302872847738'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1464423302872847738'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/04/talladega-21000.html' title='Talladega 21000'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3287314314182398786</id><published>2010-04-03T07:32:00.012-05:00</published><updated>2010-04-13T13:26:57.579-05:00</updated><title type='text'>Amphibious Warrior Mud Run</title><content type='html'>5K Mud Run turned into 3.86 miles of occasional running between wading a mile in a creek, with hidden holes, fallen trees, slippery rocks, 4 mud crawls, fence climb, wall climb, ?? pound carry&lt;br /&gt;&lt;br /&gt;4 person Co-Ed team: Drew, Heather, Mike, and Myself as "River Region Mudders" -&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;3.86 Miles - &lt;span style="color:#993399;"&gt;52:50&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3287314314182398786?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3287314314182398786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3287314314182398786&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3287314314182398786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3287314314182398786'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/04/amphibious-warrior-mud-run.html' title='Amphibious Warrior Mud Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-741362819134919123</id><published>2010-03-13T16:21:00.007-06:00</published><updated>2010-04-13T13:22:18.395-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='7K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>St Patty's Day Lucky 7K</title><content type='html'>7K - &lt;span style="FONT-WEIGHT: bold;color:#cc33cc;" &gt;34:27&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Not so Lucky. rainy, cold, and hurt my hamstring. :P&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-741362819134919123?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/741362819134919123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=741362819134919123&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/741362819134919123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/741362819134919123'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/03/st-pattys-day-lucky-7k.html' title='St Patty&apos;s Day Lucky 7K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8584665279056762780</id><published>2010-03-07T16:01:00.003-06:00</published><updated>2010-03-13T04:19:05.519-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Destin'/><title type='text'>Seaside Half Marathon</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Half-Marathon &lt;/span&gt;- &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;1:43:39&lt;/span&gt; (Gun), &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;1:43:27&lt;/span&gt; (Chip)  - A New PR&lt;br /&gt;&lt;br /&gt;Splits:&lt;br /&gt;1 - 8:00&lt;br /&gt;2 - 15:43&lt;br /&gt;3 - 23:23&lt;br /&gt;4 - 30:20&lt;br /&gt;5 - 38:05&lt;br /&gt;6 - 46:15&lt;br /&gt;6.5 turnaround 50:22&lt;br /&gt;7 - 54:12&lt;br /&gt;8 - 1:02:18&lt;br /&gt;9 - 1:10:05&lt;br /&gt;10 - 1:18:16&lt;br /&gt;11 - 1:25:52&lt;br /&gt;12 - 1:34:12&lt;br /&gt;13.1 - 1:43:27&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8584665279056762780?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8584665279056762780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8584665279056762780&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8584665279056762780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8584665279056762780'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/03/seaside-half-marathon.html' title='Seaside Half Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4626632388231751152</id><published>2010-02-27T14:07:00.002-06:00</published><updated>2010-03-04T19:14:16.617-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Footprints to the Finish</title><content type='html'>&lt;span style="font-weight: bold;"&gt;10K (6.5 miles)&lt;/span&gt; - &lt;span style="color: rgb(204, 102, 204); font-weight: bold;"&gt;50:12&lt;/span&gt;&lt;span style="color: rgb(204, 102, 204); font-weight: bold;"&gt; &lt;/span&gt;(First Place Masters 40+)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4626632388231751152?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4626632388231751152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4626632388231751152&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4626632388231751152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4626632388231751152'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/02/footprints-to-finish.html' title='Footprints to the Finish'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6126037647998242948</id><published>2010-02-21T19:53:00.000-06:00</published><updated>2010-02-22T19:57:09.029-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jacksonville FL'/><category scheme='http://www.blogger.com/atom/ns#' term='Marathon Relay'/><title type='text'>26.2 for Donna - Marathon Relay</title><content type='html'>Did 10 miles to help a friend complete a Full Marathon.  Well Organized event.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6126037647998242948?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6126037647998242948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6126037647998242948&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6126037647998242948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6126037647998242948'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/02/262-for-donna-marathon-relay.html' title='26.2 for Donna - Marathon Relay'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3446088671138064813</id><published>2010-02-13T12:44:00.002-06:00</published><updated>2010-03-04T19:14:36.315-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Polar Bear 5K</title><content type='html'>&lt;span style="font-weight: bold;"&gt;5K &lt;/span&gt;- &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;23:28&lt;/span&gt; (2nd Place in 45 -49 Age Group)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3446088671138064813?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3446088671138064813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3446088671138064813&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3446088671138064813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3446088671138064813'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/02/polar-bear-5k.html' title='Polar Bear 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1878041175419791156</id><published>2010-02-06T11:49:00.004-06:00</published><updated>2010-03-04T19:14:49.015-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Younglife's Run for the Kids</title><content type='html'>I skipped the 10K race I had planned today and did a local race.  I didn't want to put the stress of that Chewacla State Park long hill on my ankles, which are still sore from last week.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;5K &lt;/span&gt;- &lt;span style="color: rgb(204, 102, 204); font-weight: bold;"&gt;23:24&lt;/span&gt; (2nd Place in Age Group)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1878041175419791156?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1878041175419791156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1878041175419791156&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1878041175419791156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1878041175419791156'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/02/younglife-run-for-kids.html' title='Younglife&apos;s Run for the Kids'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4203627222602697870</id><published>2010-01-31T07:44:00.004-06:00</published><updated>2010-02-06T11:58:59.381-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dothan'/><category scheme='http://www.blogger.com/atom/ns#' term='15K'/><title type='text'>Hog Wild 15K</title><content type='html'>Mile splits:&lt;br /&gt;1 - 7:25&lt;br /&gt;2 - 15:05&lt;br /&gt;3 - 23:15&lt;br /&gt;4 - 31:25&lt;br /&gt;5 - 39:20&lt;br /&gt;6 - ??&lt;br /&gt;7 - 55:05&lt;br /&gt;8 - 1:03:07&lt;br /&gt;9 - ??&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;15K&lt;/span&gt; - &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;1:13:47&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4203627222602697870?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4203627222602697870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4203627222602697870&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4203627222602697870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4203627222602697870'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/01/hog-wild-15k.html' title='Hog Wild 15K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4770180717630422757</id><published>2010-01-23T15:12:00.002-06:00</published><updated>2010-01-23T15:13:42.174-06:00</updated><title type='text'>Cruising the Creekwalk 5K and 1 Mile Run/Walk</title><content type='html'>5K - &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;22:37&lt;/span&gt; (3rd Age Group 45-49)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4770180717630422757?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4770180717630422757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4770180717630422757&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4770180717630422757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4770180717630422757'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/01/cruising-creekwalk-5k-and-1-mile.html' title='Cruising the Creekwalk 5K and 1 Mile Run/Walk'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2653742997836174614</id><published>2010-01-16T18:24:00.006-06:00</published><updated>2010-01-23T19:28:42.003-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Auburn'/><title type='text'>Auburn Half Marathon</title><content type='html'>Cool, Cloudy, Breezy, Strong Headwind for last 6 Miles.  Temps in the 50's.&lt;br /&gt;&lt;br /&gt;Half Marathon - &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;1:49:37&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;More than one person measured this course with their Garmin at 13.21.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2653742997836174614?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2653742997836174614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2653742997836174614&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2653742997836174614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2653742997836174614'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/01/auburn-half-marathon.html' title='Auburn Half Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2349189641091809046</id><published>2010-01-01T05:43:00.001-06:00</published><updated>2010-01-02T05:44:34.967-06:00</updated><title type='text'>Annual New Year's Day Chili Run</title><content type='html'>3.3 Miles - &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;25:04&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2349189641091809046?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2349189641091809046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2349189641091809046&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2349189641091809046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2349189641091809046'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2010/01/annual-new-years-day-chili-run.html' title='Annual New Year&apos;s Day Chili Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1091249609262472481</id><published>2009-12-12T12:35:00.003-06:00</published><updated>2009-12-14T05:38:31.712-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='12K'/><category scheme='http://www.blogger.com/atom/ns#' term='Wetumpka'/><title type='text'>12K's of Christmas</title><content type='html'>Cold and Rainy.  Nasty!&lt;br /&gt;&lt;br /&gt;12K - &lt;span style="font-weight: bold; color: rgb(204, 102, 204);"&gt;58:51 (Third in Age group 40-49)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1091249609262472481?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1091249609262472481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1091249609262472481&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1091249609262472481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1091249609262472481'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/12/12ks-of-christmas.html' title='12K&apos;s of Christmas'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7738827126828228567</id><published>2009-12-05T05:38:00.002-06:00</published><updated>2009-12-09T09:38:17.443-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Jingle Bell Run/Walk®</title><content type='html'>&lt;div class="BlogMain_EntryContent" id="postBody"&gt;&lt;h4 align="center"&gt;&lt;span style="font-size:85%;"&gt;Saturday, December 5, 2009 / 8:00 AM @ Huntingdon College&lt;/span&gt;&lt;/h4&gt;&lt;div align="center"&gt;&lt;a title="Click here to view this image at full size in another window..." href="http://2009jinglebellrunmontgomery.kintera.org/faf/home/default.asp?ievent=314817&amp;amp;lis=1&amp;amp;kntae314817=0224FD58B01744B1B4C5AA0BA1C2C7FE&amp;amp;login=t" target="_blank"&gt;&lt;img id="567674a4-a75c-4960-9399-7000f8837616" height="244" alt="blog post photo" src="http://sitelife.montgomeryadvertiser.com/ver1.0/Content/images/store/6/3/567674a4-a75c-4960-9399-7000f8837616.Large.jpg" width="307" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: left"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;5K&lt;/span&gt; - &lt;span style="FONT-WEIGHT: bold; COLOR: rgb(204,51,204)"&gt;23:05 (My Watch), 22:55 (Posted Results)&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7738827126828228567?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7738827126828228567/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7738827126828228567&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7738827126828228567'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7738827126828228567'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/12/jingle-bell-runwalk.html' title='Jingle Bell Run/Walk®'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1518496537213350280</id><published>2009-11-28T06:52:00.000-06:00</published><updated>2009-11-30T10:56:47.318-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Decatur'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Living Waters of the World 5K - Decatur, AL</title><content type='html'>Living Waters 5K - &lt;span style="font-weight: bold; color: rgb(204, 51, 204);"&gt;23:22  &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1518496537213350280?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1518496537213350280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1518496537213350280&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1518496537213350280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1518496537213350280'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/11/living-waters-of-world-5k-decatur-al.html' title='Living Waters of the World 5K - Decatur, AL'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3502867009789092653</id><published>2009-11-21T17:52:00.002-06:00</published><updated>2009-11-30T10:55:45.173-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Turkey Burner 5K - Metro Fitness - Montgomery</title><content type='html'>Turkey Burner 5K - &lt;span style="color: rgb(204, 102, 204); font-weight: bold;"&gt;23:37&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3502867009789092653?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3502867009789092653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3502867009789092653&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3502867009789092653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3502867009789092653'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/11/turkey-burner-5k-metro-fitness.html' title='Turkey Burner 5K - Metro Fitness - Montgomery'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3877711851471356326</id><published>2009-11-14T15:59:00.005-06:00</published><updated>2009-11-21T17:55:06.105-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Ft. Oglethorpe GA'/><title type='text'>Chickamauga Battlefield Half-Marathon</title><content type='html'>&lt;a href="http://www.battlefieldmarathon.com/half.html"&gt;http://www.battlefieldmarathon.com/half.html&lt;/a&gt; - &lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;1:46:28 (Gun), 146:20 (Chip)&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3877711851471356326?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3877711851471356326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3877711851471356326&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3877711851471356326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3877711851471356326'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/11/chickamuaga-half-marathon.html' title='Chickamauga Battlefield Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8528279578078230730</id><published>2009-10-24T15:43:00.002-05:00</published><updated>2009-11-06T14:04:20.488-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><title type='text'>Spinner's Great Pumpkin 8K - Prattville</title><content type='html'>8K - &lt;span style="FONT-WEIGHT: bold; COLOR: rgb(204,51,204)"&gt;38:24&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8528279578078230730?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8528279578078230730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8528279578078230730&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8528279578078230730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8528279578078230730'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/10/spinners-great-pumpkin-8k-prattville.html' title='Spinner&apos;s Great Pumpkin 8K - Prattville'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2075507716852472243</id><published>2009-10-02T18:29:00.004-05:00</published><updated>2009-10-05T14:18:48.415-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Montgomery Half-Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://montgomeryhalf.com/"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 250px; height: 289px;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SsaNFrmwGoI/AAAAAAAABkU/eVasQvojx4s/s400/montgomeryhalf-250px.jpg" alt="" id="BLOGGER_PHOTO_ID_5388149132939500162" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(204, 51, 204); font-weight: bold;"&gt;Official Time:  1:58:16&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2075507716852472243?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2075507716852472243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2075507716852472243&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2075507716852472243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2075507716852472243'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/10/montgomery-half-marathon.html' title='Montgomery Half-Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SsaNFrmwGoI/AAAAAAAABkU/eVasQvojx4s/s72-c/montgomeryhalf-250px.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3552466774822487646</id><published>2009-09-19T14:57:00.000-05:00</published><updated>2009-09-19T14:58:12.621-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Big Brothers Big Sisters 10K</title><content type='html'>Big Brothers Big Sisters 10K - 52:05&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3552466774822487646?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3552466774822487646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3552466774822487646&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3552466774822487646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3552466774822487646'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/09/big-brothers-big-sisters-10k.html' title='Big Brothers Big Sisters 10K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3906423926547176667</id><published>2009-09-11T14:55:00.001-05:00</published><updated>2009-09-19T14:58:19.407-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Sobriety 5K</title><content type='html'>Alabama Department of Mental Health Sobriety 5K - 24:31&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3906423926547176667?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3906423926547176667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3906423926547176667&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3906423926547176667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3906423926547176667'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/09/sobriety-5k.html' title='Sobriety 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5964062999189950736</id><published>2009-09-07T11:02:00.000-05:00</published><updated>2009-09-10T11:06:44.924-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>R3 Labor Day Run 5K</title><content type='html'>&lt;strong&gt;Monday, September 7, 2006&lt;/strong&gt;:  &lt;br /&gt;R3 Labor Day Run 5K - 24:56 - (4th AD 45-49)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5964062999189950736?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5964062999189950736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5964062999189950736&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5964062999189950736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5964062999189950736'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/09/r3-labor-day-run-5k.html' title='R3 Labor Day Run 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4462948544910710886</id><published>2009-08-12T11:49:00.005-05:00</published><updated>2009-08-12T11:53:54.636-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SoLy0BPyvHI/AAAAAAAABjs/LYkzpAZZUlQ/s1600-h/Country_roads%5B1%5D.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SoLy0BPyvHI/AAAAAAAABjs/LYkzpAZZUlQ/s200/Country_roads%5B1%5D.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5369120681280846962" /&gt;&lt;/a&gt;&lt;br /&gt;Saturday, August 16, 2008&lt;br /&gt;&lt;br /&gt;Late Registration 6:15 – 7:00 am for 10K and 5K and closing at 8:15 am for 1 Mile. &lt;br /&gt;10K and 5K Race start 7:15am CST 1 Mile Run/Walk start 8:30 am CST &lt;br /&gt;&lt;br /&gt;Woodland United Methodist Church {map}&lt;br /&gt;4428 Wallahatchie Road &lt;br /&gt;Pike Road, Alabama &lt;br /&gt;&lt;br /&gt;Website: &lt;a href="http://www.woodlandontheweb.org"&gt;http://www.woodlandontheweb.org&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4462948544910710886?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4462948544910710886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4462948544910710886&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4462948544910710886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4462948544910710886'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/08/woodland-wallahatchie-10k-5k-1-mile.html' title='Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SoLy0BPyvHI/AAAAAAAABjs/LYkzpAZZUlQ/s72-c/Country_roads%5B1%5D.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1627914738157387513</id><published>2009-07-29T19:50:00.003-05:00</published><updated>2009-07-29T19:53:52.629-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anniston'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Woodstock 5K</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_eplYYi-FlOk/SnDu8IETATI/AAAAAAAABjU/1emBjhFH4GE/s1600-h/Woodstock+2009+logo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 166px;" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SnDu8IETATI/AAAAAAAABjU/1emBjhFH4GE/s400/Woodstock+2009+logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5364049872923328818" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Saturday, August 1, 2009&lt;/span&gt; - &lt;a href="http://www.annistonrunners.com/woodstock/"&gt;Woodstock 5K&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Call to starting line is 7:15.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1627914738157387513?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1627914738157387513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1627914738157387513&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1627914738157387513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1627914738157387513'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/07/woodstock-5k.html' title='Woodstock 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SnDu8IETATI/AAAAAAAABjU/1emBjhFH4GE/s72-c/Woodstock+2009+logo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5082276570918820084</id><published>2009-05-23T15:20:00.004-05:00</published><updated>2009-05-23T15:26:26.817-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Jubilee CityFest 8K</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_eplYYi-FlOk/ShhbUVDRpQI/AAAAAAAABiU/uxj7kWyXDos/s1600-h/JCF_2009.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 278px; height: 132px;" src="http://1.bp.blogspot.com/_eplYYi-FlOk/ShhbUVDRpQI/AAAAAAAABiU/uxj7kWyXDos/s400/JCF_2009.JPG" alt="" id="BLOGGER_PHOTO_ID_5339117763054118146" border="0" /&gt;&lt;/a&gt;7:30 AM, Old Alabama Town.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 153);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;Result:  8K - 43:03&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Last race for one month.  Time to heal my abductor strain (groin pull) injury.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5082276570918820084?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5082276570918820084/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5082276570918820084&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5082276570918820084'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5082276570918820084'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/05/jubilee-cityfest-8k.html' title='Jubilee CityFest 8K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_eplYYi-FlOk/ShhbUVDRpQI/AAAAAAAABiU/uxj7kWyXDos/s72-c/JCF_2009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-606386210381171307</id><published>2009-05-09T10:46:00.003-05:00</published><updated>2009-05-10T10:51:58.240-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Pancake Run for Missions</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_eplYYi-FlOk/Sgb3vooL3fI/AAAAAAAABiM/Onf0q1yK8xg/s1600-h/pancakes1.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_eplYYi-FlOk/Sgb3vooL3fI/AAAAAAAABiM/Onf0q1yK8xg/s200/pancakes1.jpg" alt="" id="BLOGGER_PHOTO_ID_5334223206398811634" border="0" /&gt;&lt;/a&gt;&lt;img src="file:///C:/DOCUME%7E1/DUANEN%7E1/LOCALS%7E1/Temp/moz-screenshot-7.jpg" alt="" /&gt;Saturday, May 9, 2009&lt;br /&gt;8:00 am&lt;br /&gt;&lt;br /&gt;Benefiting the following:&lt;br /&gt;Adult mission trip to Ecuador&lt;br /&gt;Youth mission trip to Puerto Rico&lt;br /&gt;&lt;br /&gt;Website:  &lt;a href="http://www.fumcmontgomery.org/Run%20for%20Missions.htm"&gt;http://www.fumcmontgomery.org/Run%20for%20Missions.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I did the 5K, but I was hurting, so I just took my time.  Do not know my result.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-606386210381171307?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/606386210381171307/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=606386210381171307&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/606386210381171307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/606386210381171307'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/05/pancake-run-for-missions.html' title='Pancake Run for Missions'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/Sgb3vooL3fI/AAAAAAAABiM/Onf0q1yK8xg/s72-c/pancakes1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-889098265816753360</id><published>2009-05-01T16:14:00.000-05:00</published><updated>2009-05-02T16:19:41.321-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='1 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Prattville CityFest 5K and 1 Mile Run</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_eplYYi-FlOk/Sfy4O_7nlzI/AAAAAAAABh8/CRUbkKZx1NA/s1600-h/funrun_09.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 137px; height: 191px;" src="http://1.bp.blogspot.com/_eplYYi-FlOk/Sfy4O_7nlzI/AAAAAAAABh8/CRUbkKZx1NA/s200/funrun_09.jpg" alt="" id="BLOGGER_PHOTO_ID_5331338626718996274" border="0" /&gt;&lt;/a&gt;&lt;a href="http://www.prattvillecityfest.com/run.html"&gt;5th Annual City Fest&lt;/a&gt;&lt;br /&gt;5K - 1 Mile Fun Run&lt;br /&gt;Presented by: Prattville Service League&lt;br /&gt;&lt;br /&gt;Join us for our night race on Friday,&lt;br /&gt;May 1, 2009&lt;br /&gt;5K start time - 6:00 p.m.&lt;br /&gt; &lt;br /&gt;1 Mile start time - 7:00 p.m.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(0, 153, 0); font-weight: bold;"&gt;My Result:  5K - 24:30&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-889098265816753360?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/889098265816753360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=889098265816753360&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/889098265816753360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/889098265816753360'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/05/prattville-cityfest-5k-and-1-mile-run.html' title='Prattville CityFest 5K and 1 Mile Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_eplYYi-FlOk/Sfy4O_7nlzI/AAAAAAAABh8/CRUbkKZx1NA/s72-c/funrun_09.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3876112251360085199</id><published>2009-04-18T04:55:00.000-05:00</published><updated>2009-04-18T05:40:17.920-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Walk of Life 5K</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_eplYYi-FlOk/Seim9_Q6rVI/AAAAAAAABhM/UGK2T2Vs2Xk/s1600-h/walk+of+life.JPG"&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;&lt;img id="BLOGGER_PHOTO_ID_5325690143250230610" style="margin: 0px 10px 10px 0px; float: left; width: 127px; height: 200px;" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/Seim9_Q6rVI/AAAAAAAABhM/UGK2T2Vs2Xk/s200/walk+of+life.JPG" border="0" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;Look for me, I'll be wearing a T-Shirt of the "Treasured Chests" Team, sponsored by &lt;/span&gt;&lt;a href="http://www.shootersprosports.com/"&gt;&lt;span style="color: rgb(153, 51, 153);"&gt;&lt;strong&gt;Bar Hoppers&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;.&lt;br /&gt;I'm the one with the "&lt;span style="color: rgb(0, 153, 0);"&gt;Token Male&lt;/span&gt;" T-Shirt.&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.joytolife.org/walkoflife.php"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 51, 204);"&gt;Help paint the town Pink&lt;br /&gt;We want to see you at the 2009 WALK OF LIFE!&lt;br /&gt;join us on April 18, 2009 - 7:30 AM at Cramton Bowl&lt;br /&gt;&lt;/span&gt;&lt;a href="http://www.joytolife.org/walkoflife.php"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.joytolife.org/walkoflife.php"&gt;&lt;span style="color: rgb(102, 51, 102);"&gt;&lt;strong&gt;Click here for information&lt;/strong&gt;!&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3876112251360085199?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3876112251360085199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3876112251360085199&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3876112251360085199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3876112251360085199'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/04/walk-of-life-5k.html' title='Walk of Life 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/Seim9_Q6rVI/AAAAAAAABhM/UGK2T2Vs2Xk/s72-c/walk+of+life.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8001340245349001557</id><published>2009-04-11T13:22:00.001-05:00</published><updated>2009-04-14T13:29:21.389-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Pike Road Family Fun Run 5K</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_eplYYi-FlOk/SeTVTrYbtJI/AAAAAAAABhE/zE7MnHxnNEQ/s1600-h/PikeRoadFunRun.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5324615193498203282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SeTVTrYbtJI/AAAAAAAABhE/zE7MnHxnNEQ/s200/PikeRoadFunRun.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;A new 5k event at the Waters in Mt. Meigs, AL.&lt;br /&gt;&lt;br /&gt;More Info: http://www.thewatersal.com/pdfs/FunRun.pdf&lt;br /&gt;&lt;br /&gt;Awards for First and Second Place overall&lt;br /&gt;&lt;br /&gt;Contact: Rusty Daniel 334-356-1801&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-size:130%;color:#006600;"&gt;My Result: 5K - 23:30&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8001340245349001557?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8001340245349001557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8001340245349001557&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8001340245349001557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8001340245349001557'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/04/pike-road-family-fun-run-5k.html' title='Pike Road Family Fun Run 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SeTVTrYbtJI/AAAAAAAABhE/zE7MnHxnNEQ/s72-c/PikeRoadFunRun.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-9129077993702033876</id><published>2009-04-04T09:48:00.001-05:00</published><updated>2009-04-04T09:50:42.970-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Wright Flyers Enlisted Heritage Hall 5K</title><content type='html'>Saturday, April 4 / 7:30 AM&lt;br /&gt;Union Station Train Shed, 300 Water St., Montgomery , AL - map&lt;br /&gt;Description:&lt;br /&gt;Annual 5K run to benefit the Enlisted Heritage Hall on Gunter AFB.&lt;br /&gt;Registration starts at 6:30 AM&lt;br /&gt;5K @ 7:30 AM, 1 mile afterwards&lt;br /&gt;&lt;br /&gt;Result:  &lt;span style="font-weight:bold;"&gt;5K - 24:29 (2nd Place Male 45-49)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-9129077993702033876?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/9129077993702033876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=9129077993702033876&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/9129077993702033876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/9129077993702033876'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/04/wright-flyers-enlisted-heritage-hall-5k.html' title='Wright Flyers Enlisted Heritage Hall 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6197080285517543102</id><published>2009-03-07T12:02:00.002-06:00</published><updated>2009-03-07T12:05:35.147-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Resurrection Run - 7 Mar - Prattville, AL</title><content type='html'>&lt;a href="http://www.prattvillemethodist.org/templates/System/details.asp?id=32015&amp;amp;mast=Events&amp;amp;PG=Events&amp;amp;CID=424222"&gt;Resurrection Run (10K &amp;amp; 5K)&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;10K - 50:47 - First place Age Group 45-49&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6197080285517543102?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6197080285517543102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6197080285517543102&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6197080285517543102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6197080285517543102'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/03/resurrection-run-7-mar-prattville-al.html' title='Resurrection Run - 7 Mar - Prattville, AL'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2121849062001390427</id><published>2009-03-01T18:05:00.003-06:00</published><updated>2009-03-03T07:00:55.359-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Destin'/><title type='text'>Seaside Half Marathon</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_eplYYi-FlOk/SaskEqN0m2I/AAAAAAAABfc/Al_h6lv6CUI/s1600-h/img_vacation_groups.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5308376248256600930" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 200px; CURSOR: pointer; HEIGHT: 112px" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SaskEqN0m2I/AAAAAAAABfc/Al_h6lv6CUI/s200/img_vacation_groups.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.seasidehalfmarathon.com/"&gt;http://www.seasidehalfmarathon.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Result: 1:51:01 (Unofficial)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Official results:&lt;br /&gt;Place -  323  (of 1812 finishers)&lt;br /&gt;Halfway Time - 55:17&lt;br /&gt;Chip Time - 1:50:42 &lt;br /&gt;Gun Time - 1:51:03&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2121849062001390427?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2121849062001390427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2121849062001390427&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2121849062001390427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2121849062001390427'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/03/seaside-half-marathon.html' title='Seaside Half Marathon'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SaskEqN0m2I/AAAAAAAABfc/Al_h6lv6CUI/s72-c/img_vacation_groups.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6225719594153279956</id><published>2009-02-11T15:04:00.004-06:00</published><updated>2009-02-11T15:19:56.358-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='1 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Polar Bear Run - Prattville, Alabama</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_eplYYi-FlOk/SZM-CH4GM6I/AAAAAAAABfM/H1h1z1zNABY/s1600-h/PolarBearRun.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301649392540201890" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 70px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SZM-CH4GM6I/AAAAAAAABfM/H1h1z1zNABY/s320/PolarBearRun.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;15th Annual Polar Bear Run&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Saturday, February 14, 2009&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Prattville First Baptist Church, Prattville, AL&lt;br /&gt;&lt;br /&gt;5K starts at 9:00 a.m. 1 Mile starts at 10:00 a.m.&lt;br /&gt;&lt;br /&gt;The Polar Bear 5K Race is certified by USATF (AL98003JD) and organized by B &amp;amp; B Race Services. The race starts and ends on Third Street in front of First Baptist Church. The course is mostly flat with a few "hilly" sections. There will be water stations at the halfway and finish points.&lt;br /&gt;&lt;br /&gt;Fees&lt;br /&gt;&lt;br /&gt;$20 - Race Day (begins 7:30 a.m.)&lt;br /&gt;$20 - Phantom Runner&lt;br /&gt;The entry fee does include both races for those who wish to run the 5K and the 1 Mile Fun Run&lt;br /&gt;&lt;br /&gt;Website: http://www.polarbearrun.org/cms/&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6225719594153279956?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6225719594153279956/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6225719594153279956&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6225719594153279956'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6225719594153279956'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/02/polar-bear-run-prattville-alabama.html' title='Polar Bear Run - Prattville, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SZM-CH4GM6I/AAAAAAAABfM/H1h1z1zNABY/s72-c/PolarBearRun.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3593261795411217713</id><published>2009-02-04T11:40:00.004-06:00</published><updated>2009-02-04T11:49:29.359-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='Fun Run'/><title type='text'>3rd Annual Ground Hog Jog</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SYnU6g_BxkI/AAAAAAAABfE/6pgsWivWPdM/s1600-h/groundhog.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 192px;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SYnU6g_BxkI/AAAAAAAABfE/6pgsWivWPdM/s200/groundhog.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5299000538329892418" /&gt;&lt;/a&gt;&lt;strong&gt;Saturday, February 7&lt;/strong&gt;      &lt;br /&gt;&lt;br /&gt;Time: 9 AM  &lt;br /&gt;&lt;br /&gt;Place: 816 Winter Place, Prattville, Cindy Cobb Residence&lt;br /&gt;&lt;br /&gt;Distance:  + / - 3mile &lt;br /&gt;&lt;br /&gt;Cost: priceless, call for menus. Donations accepted.&lt;br /&gt;&lt;br /&gt;Awards: There will be meager awards, some more meager than others   &lt;br /&gt;&lt;br /&gt;Registration: Open to all members and visitors that want to join!&lt;br /&gt;&lt;br /&gt;Other:  Refreshments and food provided by Mike and Mabel Novak.  Cindy requests that all park at the McQueen Smith YMCA soccer fields and take a short walk to her home.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3593261795411217713?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3593261795411217713/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3593261795411217713&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3593261795411217713'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3593261795411217713'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/02/3rd-annual-ground-hog-jog.html' title='3rd Annual Ground Hog Jog'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SYnU6g_BxkI/AAAAAAAABfE/6pgsWivWPdM/s72-c/groundhog.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8556159740672973650</id><published>2009-01-31T18:56:00.004-06:00</published><updated>2009-01-31T19:01:26.938-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='Dothan'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Race for Diabetes and Hog Wild</title><content type='html'>House Leadership Race for Diabetes, Montgomery, Alabama:  &lt;strong&gt;5K - 24:39&lt;/strong&gt;&lt;br /&gt;Hog Wild Run, Dothan, Alabama: &lt;strong&gt;5 Mile - 41:00&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8556159740672973650?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8556159740672973650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8556159740672973650&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8556159740672973650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8556159740672973650'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/01/race-for-diabetes-and-hog-wild.html' title='Race for Diabetes and Hog Wild'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-580627697113181976</id><published>2009-01-09T08:47:00.004-06:00</published><updated>2009-01-10T17:38:51.711-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='1 mile'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Cruising the Creekwalk - Prattville</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/SWdlcGZwmUI/AAAAAAAABcU/RwE9f4uCxqs/s1600-h/prattville+AL.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5289307820799334722" style="margin: 0px 10px 10px 0px; float: left; width: 200px; height: 135px;" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SWdlcGZwmUI/AAAAAAAABcU/RwE9f4uCxqs/s200/prattville+AL.JPG" border="0" /&gt;&lt;/a&gt;Date: Saturday, January 10, 2009&lt;br /&gt;&lt;p align="center"&gt;&lt;strong&gt;Cruising the Creekwalk 5K and 1Mile Run/Walk &lt;/strong&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;From &lt;a href="http://www.prattville.com/"&gt;http://www.prattville.com/&lt;/a&gt;: &lt;/p&gt;&lt;p&gt;Whether you’re an avid runner or your New Years Resolution is to get in shape, Cruising the Creekwalk is the perfect event for you! Last year, almost 400 runners and walkers participated in Cruising the Creekwalk raising almost $5,000 for Leadership Autauga County! Sign up today to reserve your long-sleeve t-shirt – design to be revealed soon! All proceeds will go to support Youth Leadership Autauga County.&lt;/p&gt;&lt;p&gt;The 5K and 1 Mile will start and end at Doster Memorial Community Center, located at 424 S. Northington Street. Registration begins at 7:30 a.m. &lt;/p&gt;&lt;p&gt;For more information, you can contact Thea Langley, Race Director, at 334-365-0295 or go to the &lt;a href="http://www.prattville.com/Default.asp?ID=1043&amp;amp;pg=Cruising+the+Creekwalk" target="_blank"&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-580627697113181976?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/580627697113181976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=580627697113181976&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/580627697113181976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/580627697113181976'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/01/cruising-creekwalk-prattville.html' title='Cruising the Creekwalk - Prattville'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SWdlcGZwmUI/AAAAAAAABcU/RwE9f4uCxqs/s72-c/prattville+AL.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2319092248769601275</id><published>2009-01-01T09:00:00.001-06:00</published><updated>2009-01-02T17:23:43.062-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>Red Hot New Year’s Chili / Wiener Run</title><content type='html'>River Regions Runner's Club Event/Excuse to eat Chili and consume beer.&lt;br /&gt;&lt;br /&gt;I did a slow jog with my injury.&lt;br /&gt;&lt;br /&gt;3.3 Miles - 28:32&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2319092248769601275?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2319092248769601275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2319092248769601275&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2319092248769601275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2319092248769601275'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2009/01/red-hot-new-years-chili-wiener-run.html' title='Red Hot New Year’s Chili / Wiener Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5257269732970114690</id><published>2008-12-08T11:26:00.002-06:00</published><updated>2008-12-08T11:33:02.254-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='12K'/><category scheme='http://www.blogger.com/atom/ns#' term='Wetumpka'/><title type='text'>12k's of Christmas (and 5K too)</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_eplYYi-FlOk/ST1Z4B_0NmI/AAAAAAAABYM/UOpCJI5TeR8/s1600-h/WETUMPKA.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5277473157491734114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/ST1Z4B_0NmI/AAAAAAAABYM/UOpCJI5TeR8/s200/WETUMPKA.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;Date: Saturday, December 13, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Time: 08:00 AM&lt;br /&gt;&lt;br /&gt;Venue:&lt;br /&gt;Old Post Office&lt;br /&gt;212 S Main Street&lt;br /&gt;Wetumpka, AL 36092&lt;br /&gt;&lt;br /&gt;Brief Description: Feeling guilty for stuffing yourself at Thanksgiving dinner? Want to make room for that Christmas ham? Well then join us for the 4th annual 12K's of Christmas (5K too)! This run will be a part of Wetumpka's famous Christmas on the Coosa festival and will take runners through historic Downtown Wetumpka and surrounding neighborhoods.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Website: &lt;a href="http://trailoflegends.org/"&gt;http://trailoflegends.org/&lt;/a&gt;  or &lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1638084&amp;assetId=1dec14fb-08c0-4e3b-8911-999500478faf"&gt;Sign up here&lt;/a&gt; using Active.com until Dec 11.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5257269732970114690?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5257269732970114690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5257269732970114690&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5257269732970114690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5257269732970114690'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/12/12ks-of-christmas-and-5k-too.html' title='12k&apos;s of Christmas (and 5K too)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/ST1Z4B_0NmI/AAAAAAAABYM/UOpCJI5TeR8/s72-c/WETUMPKA.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-948430277092143037</id><published>2008-12-04T18:18:00.007-06:00</published><updated>2008-12-06T17:55:40.893-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Half Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Jacksonville'/><category scheme='http://www.blogger.com/atom/ns#' term='Piedmont'/><title type='text'>Chief Ladiga Trail Half Marathon - Piedmont to Jacksonville, Alabama</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_eplYYi-FlOk/STh0FHf8LHI/AAAAAAAABYE/wBOm18lwqFE/s1600-h/Rails+to+Trails+logo.gif"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 132px; height: 96px;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/STh0FHf8LHI/AAAAAAAABYE/wBOm18lwqFE/s200/Rails+to+Trails+logo.gif" alt="" id="BLOGGER_PHOTO_ID_5276094594725719154" border="0" /&gt;&lt;/a&gt;Date: Saturday, December 6, 2008&lt;br /&gt;&lt;br /&gt;This is a 5th annual race.&lt;br /&gt;The race is from Piedmont to Jacksonville in even numbered years.&lt;br /&gt;The race is from Jacksonville to Piedmont in odd numbered years.&lt;br /&gt;You may park and register at the Jacksonville Community Center&lt;br /&gt;and ride a shuttle bus to Piedmont before the race.&lt;br /&gt;The last bus before the race will depart Jacksonville at 7:30AM.&lt;br /&gt;Alternatively, you may park and register at the Piedmont Welcome Center&lt;br /&gt;and ride a shuttle bus back to Piedmont after the race.&lt;br /&gt;&lt;br /&gt;COURSE:&lt;br /&gt;The race is entirely on the Chief Ladiga Trail whih is Alabama's first extended&lt;br /&gt;rails-to-trails project. Along the way enjoy beautiful wetlands, streams, forests,&lt;br /&gt;farmland and a horizon filled with mountains. The entire course is paved and flat.&lt;br /&gt;&lt;br /&gt;More Details &lt;a style="font-weight: bold;" href="http://coosavalleyrunning.8k.com/chiefladigatrailhalfmarathon/"&gt;Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-948430277092143037?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/948430277092143037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=948430277092143037&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/948430277092143037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/948430277092143037'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/12/chief-ladiga-trail-half-marathon.html' title='Chief Ladiga Trail Half Marathon - Piedmont to Jacksonville, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/STh0FHf8LHI/AAAAAAAABYE/wBOm18lwqFE/s72-c/Rails+to+Trails+logo.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5792412461921918106</id><published>2008-11-25T12:31:00.004-06:00</published><updated>2008-11-25T12:38:31.135-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Baton Rouge'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>March of Dimes Turkey Trot 5K - Baton Rouge, LA</title><content type='html'>&lt;a href="http://www.lawired.com/csr/races.htm"&gt;&lt;img id="BLOGGER_PHOTO_ID_5272665508301081954" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 283px; CURSOR: hand; HEIGHT: 72px" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SSxFWBG9jWI/AAAAAAAABXs/U-6EWTvjKbM/s400/CSR.jpg" border="0" /&gt;&lt;/a&gt;Date: &lt;strong&gt;Thursday, November 27, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.marchofdimes.com/louisiana/6369_21978.asp"&gt;March of Dimes Turkey Trot&lt;/a&gt;&lt;br /&gt;Location: Galvez Plaza, Downtown&lt;br /&gt;Baton Rouge, LA&lt;br /&gt;&lt;br /&gt;Schedule: Registration starts at 6:30 a.m. at Galvez Plaza&lt;br /&gt;Run starts at 8:00 a.m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5792412461921918106?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5792412461921918106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5792412461921918106&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5792412461921918106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5792412461921918106'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/11/march-of-dimes-turkey-trot-5k-baton.html' title='March of Dimes Turkey Trot 5K - Baton Rouge, LA'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SSxFWBG9jWI/AAAAAAAABXs/U-6EWTvjKbM/s72-c/CSR.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-857317555840909524</id><published>2008-11-18T18:28:00.003-06:00</published><updated>2008-11-18T18:35:36.986-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Turkey Burner Run/Walk 5K &amp; 1 Mile</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/SSNfCXG_suI/AAAAAAAABXU/W1GDuk6y9gs/s1600-h/turkey_burner_08.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5270160483121345250" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 164px" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SSNfCXG_suI/AAAAAAAABXU/W1GDuk6y9gs/s200/turkey_burner_08.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;Saturday, November 22nd&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;8th Annual Turkey Burner Run/Walk&lt;br /&gt;&lt;br /&gt;MetroFitness&lt;br /&gt;7150 Halcyon Park Drive&lt;br /&gt;Montgomery, AL, 36117&lt;br /&gt;&lt;br /&gt;Registration 6:30am&lt;br /&gt;5K 8:00am&lt;br /&gt;1 Mile Fun Run/Walk 8:45am&lt;br /&gt;Awards Ceremony 9:30am (approximately)&lt;br /&gt;&lt;br /&gt;The race benefits the Montgomery Area Food Bank&lt;br /&gt;&lt;br /&gt;&lt;a href="http://null/pdfs/turkeyburnerflyer2008.pdf"&gt;Registration Form&lt;/a&gt;.&lt;br /&gt;&lt;a href="http://null/TurkeyBurnerCourse.htm"&gt;Click here to look at the 5K run course map&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-857317555840909524?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/857317555840909524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=857317555840909524&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/857317555840909524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/857317555840909524'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/11/turkey-burner-runwalk-5k-1-mile.html' title='Turkey Burner Run/Walk 5K &amp; 1 Mile'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SSNfCXG_suI/AAAAAAAABXU/W1GDuk6y9gs/s72-c/turkey_burner_08.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5943064498270268492</id><published>2008-10-24T06:57:00.002-05:00</published><updated>2008-10-24T07:05:38.923-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><title type='text'>Spinner's Great Pumpkin 8k - Prattville, Alabama</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SQG6DTMukbI/AAAAAAAABWc/a_SThnMyKH4/s1600-h/great+pumpkin.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 180px;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SQG6DTMukbI/AAAAAAAABWc/a_SThnMyKH4/s200/great+pumpkin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5260690405601481138" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Date:  Saturday, October 25, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Time:  08:00 AM&lt;br /&gt;Venue:  Spinners Park, Prattville&lt;br /&gt;&lt;br /&gt;Address:&lt;br /&gt;Upper Kingston and 6th Street&lt;br /&gt;Prattville, AL 36067&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.spinnersprattville.com/great_pumpkin_race.htm"&gt;More Information Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5943064498270268492?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5943064498270268492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5943064498270268492&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5943064498270268492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5943064498270268492'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/10/spinners-great-pumpkin-8k-prattville.html' title='Spinner&apos;s Great Pumpkin 8k - Prattville, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SQG6DTMukbI/AAAAAAAABWc/a_SThnMyKH4/s72-c/great+pumpkin.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-6096984310312014374</id><published>2008-10-14T12:49:00.002-05:00</published><updated>2008-10-14T12:56:46.591-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Chili Trot 5K &amp; Chili Cookoff</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SPTdM5WVLhI/AAAAAAAABWE/XKV5JV6BHUY/s1600-h/chili_trot.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5257069878670863890" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SPTdM5WVLhI/AAAAAAAABWE/XKV5JV6BHUY/s200/chili_trot.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Date: Saturday, October 18, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;5K &amp;amp; 1 Mile Fun Run/Walk &amp;amp; Chili Cook-off&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Date&lt;/strong&gt;: Saturday, October 18, 2008&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Place&lt;/strong&gt;:&lt;br /&gt;Capital Christian Center&lt;br /&gt;9000 Vaughn Road&lt;br /&gt;Montgomery, AL 36117&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Times&lt;/strong&gt;:&lt;br /&gt;Registration 7:30am&lt;br /&gt;5K 9:00am&lt;br /&gt;1 Mile Fun Run/Walk 9:45am&lt;br /&gt;Award Ceremony 10:30am&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Questions&lt;/strong&gt;:&lt;br /&gt;Contact Dawn Wagner at 334.538.7379 or &lt;a href="mailto:dawn@cccmontgomery.com"&gt;dawn@cccmontgomery.com&lt;/a&gt; for more information. Visit Them on-line for continually updated race day information at &lt;a href="http://www.cccmontgomery.com/"&gt;http://www.cccmontgomery.com/&lt;/a&gt;.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-6096984310312014374?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/6096984310312014374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=6096984310312014374&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6096984310312014374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/6096984310312014374'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/10/chili-trot-5k-chili-cookoff.html' title='Chili Trot 5K &amp; Chili Cookoff'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SPTdM5WVLhI/AAAAAAAABWE/XKV5JV6BHUY/s72-c/chili_trot.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7506044410457240245</id><published>2008-10-12T10:49:00.006-05:00</published><updated>2008-10-12T10:57:28.856-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Auburn'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Auburn University Fall 5K - Auburn, Alabama</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_eplYYi-FlOk/SPId5v4F7_I/AAAAAAAABV8/B2M8fJwsAzM/s1600-h/fall_5k_2008.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SPId5v4F7_I/AAAAAAAABV8/B2M8fJwsAzM/s200/fall_5k_2008.JPG" alt="" id="BLOGGER_PHOTO_ID_5256296593036275698" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Sunday, October 12th&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;SCHEDULE:&lt;/span&gt;&lt;br /&gt;Day of the Race Registration: 4:00-5:00 p.m.&lt;br /&gt;Project Uplift Fun Run: 5:00-5:15 p.m.&lt;br /&gt;Fall 5K race: 5:30 p.m.&lt;br /&gt;* DINNER and AWARDS following the race!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;WHERE?&lt;/span&gt;&lt;br /&gt;The START and FINISH lines of the race will be located&lt;br /&gt;at the intersection of Mell Street and W. Thach Avenue.&lt;br /&gt;All pre/post race activities will take place on the front&lt;br /&gt;lawn of Cater Hall.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.auburn.edu/sga/Final%20Fall%205K%20Brochure.pdf"&gt;More Info Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7506044410457240245?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7506044410457240245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7506044410457240245&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7506044410457240245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7506044410457240245'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/10/sunday-october-12th-schedule-day-of.html' title='Auburn University Fall 5K - Auburn, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SPId5v4F7_I/AAAAAAAABV8/B2M8fJwsAzM/s72-c/fall_5k_2008.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1168063670222560842</id><published>2008-10-10T18:01:00.004-05:00</published><updated>2008-10-14T12:55:21.164-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Trail Runs'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>2008 Run for LIFE 5K &amp; 1Mile Fun Run</title><content type='html'>&lt;p&gt;&lt;span class="Apple-style-span" style="FONT-WEIGHT: bold;font-family:arial;font-size:13;"  &gt;Saturday, October 11&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class="Apple-style-span" style="FONT-WEIGHT: bold;font-family:arial;font-size:13;"  &gt;&lt;/span&gt;5th Annual&lt;br /&gt;&lt;span class="Apple-style-span"   style="font-family:arial;font-size:13;"&gt;&lt;span class="st"&gt;&lt;span class="Apple-style-span" style="BACKGROUND-COLOR: rgb(255,255,255)"&gt;Run&lt;/span&gt;&lt;/span&gt; for LIFE 2008&lt;/span&gt;&lt;br /&gt;5K &amp;amp; 1Mile Fun Run&lt;/p&gt;&lt;pre class="data input field-details readonly textarea pre-wrap" id="wi-descrip"&gt;Landmark Church of Christ&lt;br /&gt;1800 Halcyon BLVD&lt;br /&gt;Montgomery, AL (&lt;a href="http://maps.google.com/maps?f=q&amp;amp;hl=en&amp;amp;q=1800+Halcyon+Blvd,+Montgomery,+Montgomery,+Alabama+36117,+United+States&amp;amp;ie=UTF8&amp;amp;cd=1&amp;amp;geocode=FUyj7QEd9CHd-g&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=23.875,57.630033&amp;amp;z=17&amp;amp;iwloc=addr"&gt;map&lt;/a&gt;)&lt;/pre&gt;&lt;p&gt;&lt;/p&gt;&lt;a href="http://www.land-mark.org/index.php?option=com_content&amp;amp;task=view&amp;amp;id=128&amp;amp;Itemid=57"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span"   style="font-family:arial;font-size:10;"&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:10;"&gt;&lt;span style="font-size:12;"&gt;&lt;a href="http://www.active.com/event_detail.cfm?event_id=1613395" target="_blank"&gt;&lt;span class="Apple-style-span" style="BACKGROUND-COLOR: rgb(255,255,255)"&gt;&lt;span style="font-size:10;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;7:30 am-5K&lt;br /&gt;8:30 am- 1Mile Fun Run for Individuals and Families&lt;br /&gt;&lt;br /&gt;A Fun event to benefit the Missions Ministry at Landmark Church&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;REGISTRATION&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;$18.00 Day of Race Registration&lt;br /&gt;$15.00 Fun Run-Individual &amp;amp; Family Unit (2 adults per family unit)&lt;br /&gt;One T-shirt per family unit for Fun Run entries&lt;br /&gt;&lt;br /&gt;(Awards will be given to the overall winners and to those placing 1st-3rd)&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1168063670222560842?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1168063670222560842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1168063670222560842&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1168063670222560842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1168063670222560842'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/10/2008-run-for-life-5k-1mile-fun-run.html' title='2008 Run for LIFE 5K &amp; 1Mile Fun Run'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-253807085152306110</id><published>2008-10-02T14:18:00.002-05:00</published><updated>2008-10-02T14:21:59.876-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ozark'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Claybank 5K Trail Run/Walk - Ozark, AL.</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SOUfMC5PmHI/AAAAAAAABVk/j2S9sywWgyE/s1600-h/City-of-Ozark-logo.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SOUfMC5PmHI/AAAAAAAABVk/j2S9sywWgyE/s200/City-of-Ozark-logo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5252638832193411186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Saturday, October 4&lt;/strong&gt;, 8:00 am.&lt;br /&gt;&lt;br /&gt;From Montgomery, Take 231 South of Troy to Roy Parker Rd, Left on Myrtle Dr to Ed Lisenby Lake. Approximately 75 miles from Montgomery.&lt;br /&gt;&lt;br /&gt;Info: Cathy Outlaw 334-774-8511.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-253807085152306110?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/253807085152306110/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=253807085152306110&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/253807085152306110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/253807085152306110'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/10/claybank-5k-trail-runwalk-ozark-al.html' title='Claybank 5K Trail Run/Walk - Ozark, AL.'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SOUfMC5PmHI/AAAAAAAABVk/j2S9sywWgyE/s72-c/City-of-Ozark-logo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-5251019187303683445</id><published>2008-09-22T07:18:00.003-05:00</published><updated>2008-09-22T07:26:35.394-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>AUM Senator Stampede (5K)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_eplYYi-FlOk/SNeONsiiJ2I/AAAAAAAABBY/-FEp2cYcotI/s1600-h/AUM.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SNeONsiiJ2I/AAAAAAAABBY/-FEp2cYcotI/s200/AUM.JPG" alt="" id="BLOGGER_PHOTO_ID_5248820256669050722" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Date:  September 27, 2008&lt;/span&gt;&lt;p&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;&lt;strong&gt;&lt;a href="http://www.aum.edu/Athletics/Athletics_1/index.aspx?id=6758" target="_blank"&gt;AUM Senator Stampede Website&lt;/a&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class="3_tertiary"&gt;5K Race 8:30 a.m.&lt;br /&gt;1 Mile Fun Run 9:30 a.m.&lt;br /&gt;Baseball Complex&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;&lt;a href="http://www.aum.edu/Athletics/Athletics_1/index.aspx?id=6758#r"&gt;&lt;strong&gt;Registration&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-5251019187303683445?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/5251019187303683445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=5251019187303683445&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5251019187303683445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/5251019187303683445'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/09/aum-senator-stampede-5k.html' title='AUM Senator Stampede (5K)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SNeONsiiJ2I/AAAAAAAABBY/-FEp2cYcotI/s72-c/AUM.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7156390658027144726</id><published>2008-08-30T13:56:00.006-05:00</published><updated>2008-08-30T14:08:04.944-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Labor Day Run (5K and 1 Mile)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_eplYYi-FlOk/SLmZULTaUII/AAAAAAAABAs/ufoTFkRIBuQ/s1600-h/montgomery-al010.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SLmZULTaUII/AAAAAAAABAs/ufoTFkRIBuQ/s200/montgomery-al010.jpg" alt="" id="BLOGGER_PHOTO_ID_5240388213332922498" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;&lt;a href="http://www.montgomeryrunners.org/" target="_blank"&gt;River Region Runners (R3)&lt;/a&gt;,&lt;/span&gt; formerly know as the Montgomery Track and Running Club (MTRC), will be holding it's annual Labor Day Run in Downtown Montgomery on &lt;span style="font-weight: bold;"&gt;Monday, September 1, 2008&lt;/span&gt;, at the Union Station train shed.&lt;p&gt;This will be the Inaugural River Region Runners R3 Event &lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;strong&gt;Race Information&lt;/strong&gt;&lt;/u&gt;:&lt;br /&gt;The races begin and at the Union Train Station in downtown Montgomery. The course heads up long the river overlook, then into Cottage Hills or a historic run through rolling hills. You’ll enjoy the down hill stretch on Montgomery street with a turn on to Commerce Street and back to the Train Station. This is a challenging course with beautiful scenery.&lt;br /&gt;&lt;br /&gt;No bicycles, No pets, No skates or baby buggies allowed on course during race.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 51, 0);"&gt;&lt;a href="http://www.montgomeryrunners.org/uploads/River_Region_run_brochure.pdf" target="_blank"&gt;&lt;u&gt;&lt;strong&gt;Registration Form&lt;/strong&gt;&lt;/u&gt;&lt;/a&gt;&lt;/span&gt;  (T-Shirts only guaranteed for first 200 registered participants)&lt;/p&gt;&lt;p&gt;&lt;u&gt;&lt;strong&gt;Start Times:&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Registration:&lt;/span&gt; 6:00 - 7:15 a.m.  -  &lt;span style="font-weight: bold;"&gt;5K&lt;/span&gt;: 7:30 a.m.  -   &lt;span style="font-weight: bold;"&gt;1-Mile&lt;/span&gt;: 8:30 a.m.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;u&gt;Packet Pickup:&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;Monday September 1, 2008, Union Station Train Shed,  6:00 a.m.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7156390658027144726?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7156390658027144726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7156390658027144726&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7156390658027144726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7156390658027144726'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/08/labor-day-run-5k-and-1-mile.html' title='Labor Day Run (5K and 1 Mile)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SLmZULTaUII/AAAAAAAABAs/ufoTFkRIBuQ/s72-c/montgomery-al010.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7608061551574796257</id><published>2008-08-13T09:10:00.003-05:00</published><updated>2008-08-13T09:23:00.440-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pike Road'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_eplYYi-FlOk/SKLuNUh7iqI/AAAAAAAABAc/a-Kd6COvprE/s1600-h/Country_roads%5B1%5D.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_eplYYi-FlOk/SKLuNUh7iqI/AAAAAAAABAc/a-Kd6COvprE/s200/Country_roads%5B1%5D.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5234007629574671010" /&gt;&lt;/a&gt;&lt;strong&gt;Saturday, August 16, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Late Registration 6:15 – 7:00 am for 10K and 5K and closing at 8:15 am for 1 Mile.   &lt;br /&gt;10K and 5K Race start 7:15am CST  1 Mile Run/Walk start 8:30 am CST &lt;br /&gt;&lt;br /&gt;Woodland United Methodist Church {&lt;a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=4428+Wallahatchie+Road+,+pike+road,+al&amp;sll=32.33786,-86.17315&amp;sspn=0.01231,0.015278&amp;ie=UTF8&amp;ll=32.315427,-86.06741&amp;spn=0.098505,0.122223&amp;z=13"&gt;map&lt;/a&gt;}&lt;br /&gt;4428 Wallahatchie Road &lt;br /&gt;Pike Road, Alabama &lt;br /&gt;&lt;br /&gt;Website:  &lt;a href="http://www.woodlandontheweb.org"&gt;http://www.woodlandontheweb.org&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7608061551574796257?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7608061551574796257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7608061551574796257&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7608061551574796257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7608061551574796257'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/08/woodland-wallahatchie-10k-5k-1-mile.html' title='Woodland Wallahatchie 10K, 5K &amp; 1 Mile Race'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_eplYYi-FlOk/SKLuNUh7iqI/AAAAAAAABAc/a-Kd6COvprE/s72-c/Country_roads%5B1%5D.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8381168257917675819</id><published>2008-07-28T09:16:00.007-05:00</published><updated>2008-12-10T16:52:52.572-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anniston'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Woodstock 5K - Anniston, Alabama</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/SI3XrWbhhmI/AAAAAAAAA98/Rz14jUJSciI/s1600-h/woodstock-2.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5228071882202383970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SI3XrWbhhmI/AAAAAAAAA98/Rz14jUJSciI/s200/woodstock-2.gif" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Saturday, August 2, 2008&lt;/strong&gt;  7:30am – 11:00 AM&lt;br /&gt;&lt;br /&gt;2008 RRCA Southern Regional 5K Championship&lt;br /&gt;&lt;br /&gt;Anniston High School&lt;br /&gt;1301 Woodstock Avenue&lt;br /&gt;Anniston, AL 36201 {&lt;a href="http://maps.google.com/maps?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=1301+Woodstock+Ave,+Anniston,+AL+&amp;amp;sll=33.815666,-85.790863&amp;amp;sspn=0.36283,0.472412&amp;amp;ie=UTF8&amp;amp;ll=33.660889,-85.821762&amp;amp;spn=0.011805,0.014763&amp;amp;z=16&amp;amp;iwloc=addr"&gt;map&lt;/a&gt;}&lt;br /&gt;&lt;br /&gt;The 2007 RRCA National Road Race of the Year!&lt;br /&gt;The 2009 RRCA National 5K Championship!&lt;br /&gt;&lt;br /&gt;Website:&lt;br /&gt;&lt;a href="http://www.woodstock5k.com/"&gt;http://www.woodstock5k.com/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8381168257917675819?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8381168257917675819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8381168257917675819&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8381168257917675819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8381168257917675819'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/07/woodstock-5k.html' title='Woodstock 5K - Anniston, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SI3XrWbhhmI/AAAAAAAAA98/Rz14jUJSciI/s72-c/woodstock-2.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-1803950915854572547</id><published>2008-07-24T06:22:00.005-05:00</published><updated>2008-12-10T16:52:52.756-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Auburn'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Peach Festival Run - Auburn, Alabama</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/SIhnpxg0XVI/AAAAAAAAA9k/FFlc_B-iO4A/s1600-h/peach_dude.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5226541334926744914" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SIhnpxg0XVI/AAAAAAAAA9k/FFlc_B-iO4A/s200/peach_dude.JPG" border="0" /&gt;&lt;/a&gt;Date: &lt;strong&gt;Saturday, July 26, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Time:&lt;br /&gt;● 1 Mile Fun Run - 7:30 a.m.&lt;br /&gt;● 5K run – 8:00 a.m.&lt;br /&gt;&lt;br /&gt;**Participants can choose to walk and/or run at either event&lt;br /&gt;&lt;br /&gt;Place: Trinity Lutheran Church – 446 South Gay Street, Auburn, AL 36830&lt;br /&gt;(located next to Amsterdam Café)&lt;br /&gt;&lt;br /&gt;More Info &lt;a href="http://www.auburnrunning.org/RaceApplications/Current%20races/Peach%20Festival%20Registration.pdf"&gt;Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-1803950915854572547?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/1803950915854572547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=1803950915854572547&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1803950915854572547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/1803950915854572547'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/07/peach-festival-run-auburn-alabama.html' title='Peach Festival Run - Auburn, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SIhnpxg0XVI/AAAAAAAAA9k/FFlc_B-iO4A/s72-c/peach_dude.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4424079483530057294</id><published>2008-07-02T10:51:00.010-05:00</published><updated>2008-12-10T16:52:52.927-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Birmingham'/><category scheme='http://www.blogger.com/atom/ns#' term='Trail Runs'/><category scheme='http://www.blogger.com/atom/ns#' term='8.4 Mile'/><title type='text'>Peavine Falls Run - Oak Mountain - Birmingham</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_eplYYi-FlOk/SGurs-aW5-I/AAAAAAAAA88/H9-QK4l2Lvs/s1600-h/peavine+falls.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_eplYYi-FlOk/SGurs-aW5-I/AAAAAAAAA88/H9-QK4l2Lvs/s200/peavine+falls.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5218453382394996706" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Wednesday, July 04, 2007&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Info:  &lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1517061&amp;assetId=fb79a0c9-b2c3-4194-9a6b-cd75f61da98a"&gt;Peavine Falls Run&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Time: 07:00 AM&lt;br /&gt;&lt;br /&gt;Venue: Upper Picnic Area - Oak Mtn. State Park&lt;br /&gt;&lt;br /&gt;Address: Pelham, AL 35137&lt;br /&gt;&lt;br /&gt;8.4 mile course in beautiful State Park - 7 miles on hilly paved road and 1.4 miles on mtn. bike single track dirt trail through woods.&lt;br /&gt;&lt;br /&gt;Fees:  $5.00&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4424079483530057294?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4424079483530057294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4424079483530057294&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4424079483530057294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4424079483530057294'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/07/peavine-falls-run-oak-mountain.html' title='Peavine Falls Run - Oak Mountain - Birmingham'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/SGurs-aW5-I/AAAAAAAAA88/H9-QK4l2Lvs/s72-c/peavine+falls.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2890604445457282311</id><published>2008-06-28T09:55:00.002-05:00</published><updated>2008-06-29T10:00:34.604-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Anniston'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Haley's Team 2nd Annual Twilight 5K - Anniston</title><content type='html'>&lt;span style="font-weight:bold;"&gt;Saturday, June 28, 2008 &lt;/span&gt; - 08:30 PM&lt;br /&gt;&lt;br /&gt;Miller Gymnasium, Fort McClellan&lt;br /&gt;Corner of 12th street and Summerall gate road&lt;br /&gt;Anniston, AL&lt;br /&gt;&lt;br /&gt;Info:  &lt;a href="http://www.geocities.com/haley_s_team/index.html"&gt;Haley's Team&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2890604445457282311?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2890604445457282311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2890604445457282311&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2890604445457282311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2890604445457282311'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/06/haleys-team-2nd-annual-twilight-5k.html' title='Haley&apos;s Team 2nd Annual Twilight 5K - Anniston'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7919145323835704590</id><published>2008-06-26T11:51:00.000-05:00</published><updated>2008-06-26T11:56:33.980-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>American Red Cross Red Hot Run 5K</title><content type='html'>&lt;strong&gt;Saturday, June 28, 2008&lt;/strong&gt; ~ 7:30 a.m. - Until ?&lt;br /&gt;&lt;br /&gt;Red Cross&lt;br /&gt;5015 Woods Crossing (&lt;a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=5015+Woods+Crossing,+Montgomery,+AL&amp;sll=32.33635,-86.17328&amp;sspn=0.011839,0.01384&amp;ie=UTF8&amp;ll=32.360879,-86.220787&amp;spn=0.023671,0.02768&amp;t=h&amp;z=15"&gt;map&lt;/a&gt;)&lt;br /&gt;Montgomery, AL&lt;br /&gt; &lt;br /&gt;·        5K Run/Walk + 1 mile Fun-Run&lt;br /&gt;·        5K Age Group Awards presented (3 deep) &lt;br /&gt;·        T-shirt &amp; Good Bag for first 300 registrants&lt;br /&gt;·        $15 pre-registration (5K or 1 mile)&lt;br /&gt;·        $18 Day of Registration (5K or 1 mile)&lt;br /&gt;·        Registration closed at 7:00 a.m. on the day of race.&lt;br /&gt;&lt;br /&gt;Download the Official Red Cross Red Hot Run &lt;a href="http://www.montgomeryarc.org/SpecialEvents/RedHotRun.pdf"&gt;Registration Form&lt;/a&gt; today!&lt;br /&gt;&lt;br /&gt;Call 260-3984 or 260-4017 to sign up or for more information.&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;br /&gt;--------------------------------------------------------------------------------&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7919145323835704590?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7919145323835704590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7919145323835704590&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7919145323835704590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7919145323835704590'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/06/american-red-cross-red-hot-run-5k.html' title='American Red Cross Red Hot Run 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4486061394233283383</id><published>2008-06-17T13:02:00.004-05:00</published><updated>2008-12-10T16:52:53.125-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clanton'/><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><title type='text'>Peach Run - Clanton, Alabama</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/RnbOW8FGp7I/AAAAAAAAAeA/APD6YEbMbKo/s1600-h/peaches.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5077472523386791858" style="margin: 0px 10px 10px 0px; float: left;" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/RnbOW8FGp7I/AAAAAAAAAeA/APD6YEbMbKo/s200/peaches.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;Date: June 21, 2008&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cornerstonefitnesswellness.com"&gt;Cornerstone's 5th Annual Peach Run&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;There will be a 5K and a 10K Race.&lt;br /&gt;Both races will begin at 7:00 am at Cornerstone Fitness.&lt;br /&gt;Register early to ensure that you get a t-shirt.&lt;br /&gt;Registration cost is $20.00 if you register prior to May 21rd.&lt;br /&gt;The cost is $25.00 if you register after May 21rd.&lt;br /&gt;Cash prizes will be awarded to the Male and Female winners of each race.&lt;br /&gt;Age division winners will also be awarded prizes!&lt;br /&gt;&lt;br /&gt;For more info contact Lori Patterson @205-280-6450.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4486061394233283383?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4486061394233283383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4486061394233283383&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4486061394233283383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4486061394233283383'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/06/peach-run-clanton-alabama.html' title='Peach Run - Clanton, Alabama'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/RnbOW8FGp7I/AAAAAAAAAeA/APD6YEbMbKo/s72-c/peaches.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8644527400641226202</id><published>2008-05-19T07:49:00.001-05:00</published><updated>2008-12-10T16:52:53.847-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='8K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='2 mile'/><title type='text'>Jubilee CityFest 8K and 2 Mile Runs</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_eplYYi-FlOk/SDF3dKMV66I/AAAAAAAAA78/OG0CoYih0d4/s1600-h/jubileel_ogo.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5202070387425668002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_eplYYi-FlOk/SDF3dKMV66I/AAAAAAAAA78/OG0CoYih0d4/s200/jubileel_ogo.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Date: &lt;strong&gt;Saturday, May 24, 2008&lt;/strong&gt;&lt;br /&gt;Time: 07:30 AM&lt;br /&gt;&lt;br /&gt;Venue: Old Alabama Town&lt;br /&gt;301 Columbus Street&lt;br /&gt;Montgomery, AL 36104&lt;br /&gt;&lt;br /&gt;The 30th running of these races have been designated as Alabama's RRCA 2008 State Championships. The 8K &amp;amp; 2 mile routes can be viewed through the Jubilee CityFest website.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.active.com/page/Event_Details.htm?event_id=1545865&amp;amp;assetId=ea85afca-f541-4ffb-8af5-598a59550a9d"&gt;More Info Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8644527400641226202?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8644527400641226202/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8644527400641226202&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8644527400641226202'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8644527400641226202'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/05/jubilee-cityfest-8k-and-2-mile-runs.html' title='Jubilee CityFest 8K and 2 Mile Runs'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_eplYYi-FlOk/SDF3dKMV66I/AAAAAAAAA78/OG0CoYih0d4/s72-c/jubileel_ogo.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-2093546286088451118</id><published>2008-05-08T13:24:00.002-05:00</published><updated>2008-12-10T16:52:53.985-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Pancake Run for Missions (5K)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_eplYYi-FlOk/SCNGr2hBGfI/AAAAAAAAA70/pi1-iAy00yI/s1600-h/pancakes.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5198076114098002418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/SCNGr2hBGfI/AAAAAAAAA70/pi1-iAy00yI/s200/pancakes.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;May 10, 2008&lt;/strong&gt; - 8:00 AM, Registration begins at 6:30 AM&lt;br /&gt;&lt;br /&gt;17th Annual Pancake Run for Missions&lt;br /&gt;First United Methodist Church&lt;br /&gt;2416 W. Cloverdale Park&lt;br /&gt;Montgomery, Alabama 36106&lt;br /&gt;&lt;br /&gt;Run through Old Cloverdale, one of Montgomery's most scenic neighborhoods.&lt;br /&gt;&lt;br /&gt;PANCAKE BREAKFAST: All participants are invited to a complimentary pancake breakfast immediately following the race in the Fellowship Hall, sponsored by The United Methodist Men. Non-racers may enjoy pancakes for a $2.00 donation.&lt;br /&gt;&lt;br /&gt;More info &lt;a href="http://fumcmontgomery.org/Run%20for%20Missions.htm"&gt;here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-2093546286088451118?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/2093546286088451118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=2093546286088451118&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2093546286088451118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/2093546286088451118'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/05/pancake-run-for-missions.html' title='Pancake Run for Missions (5K)'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/SCNGr2hBGfI/AAAAAAAAA70/pi1-iAy00yI/s72-c/pancakes.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-8618117305283161391</id><published>2008-05-02T08:50:00.005-05:00</published><updated>2008-12-10T16:52:54.171-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Prattville'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Max Fit and Prattville City Fest 5K's</title><content type='html'>Max Fit 5K - 7:30 AM - Maxwell Air Force Base Fitness Center - Registration starts at 7:00 AM&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.prattvillecityfest.com/run.html%22"&gt;&lt;img id="BLOGGER_PHOTO_ID_5193265033335261842" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; CURSOR: pointer" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/SBIvCGBnypI/AAAAAAAAA7s/eWcd_lLdVZI/s200/run_logo2.png" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.prattvillecityfest.com/run.html"&gt;Prattville City Fest 5K&lt;/a&gt; - 6:00 PM - Prattville Alabama&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-8618117305283161391?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/8618117305283161391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=8618117305283161391&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8618117305283161391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/8618117305283161391'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/05/max-fit-and-prattville-city-fest-5ks.html' title='Max Fit and Prattville City Fest 5K&apos;s'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/SBIvCGBnypI/AAAAAAAAA7s/eWcd_lLdVZI/s72-c/run_logo2.png' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-4656770152030948276</id><published>2008-04-26T11:50:00.002-05:00</published><updated>2008-12-10T16:52:54.343-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>Spring to LIFE 5K</title><content type='html'>&lt;div align="center"&gt;8:00 AM&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://vaughnforest.com/index.php?option=com_content&amp;amp;task=view&amp;amp;id=77&amp;amp;Itemid=145"&gt;&lt;img id="BLOGGER_PHOTO_ID_5184320331534030498" style="margin: 0px auto 10px; display: block; text-align: center;" alt="" src="http://3.bp.blogspot.com/_eplYYi-FlOk/R_Jn37Lr1qI/AAAAAAAAA60/5JOFG4-toTk/s400/spring%2520to%2520life.jpg" border="0" /&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;Click on graphic above for more information&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;Vaughn Forest Church&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;8660 Vaughn Rd. &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Montgomery, AL 36117&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-4656770152030948276?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/4656770152030948276/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=4656770152030948276&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4656770152030948276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/4656770152030948276'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/04/click-on-graphic-for-more-information.html' title='Spring to LIFE 5K'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_eplYYi-FlOk/R_Jn37Lr1qI/AAAAAAAAA60/5JOFG4-toTk/s72-c/spring%2520to%2520life.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-3974562520735168662</id><published>2008-04-19T13:29:00.001-05:00</published><updated>2008-12-10T16:52:54.521-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><category scheme='http://www.blogger.com/atom/ns#' term='5K'/><title type='text'>7th Annual Walk of Life 5K Run/Walk</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_eplYYi-FlOk/R_5cpvXN07I/AAAAAAAAA7k/vJn4kuqrdTk/s1600-h/walk+of+life.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5187685692935623602" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_eplYYi-FlOk/R_5cpvXN07I/AAAAAAAAA7k/vJn4kuqrdTk/s200/walk+of+life.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Downtown Montgomery, at Cramton Bowl on April 19, 2008.&lt;br /&gt;&lt;br /&gt;Registration will begin at 7 a.m. and the Run/Walk will begin at 8:30 a.m.&lt;br /&gt;&lt;br /&gt;More Info &lt;a href="http://www.joytolife.org/walkoflife.php"&gt;Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-3974562520735168662?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/3974562520735168662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=3974562520735168662&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3974562520735168662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/3974562520735168662'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/04/7th-annual-walk-of-life-5k-runwalk.html' title='7th Annual Walk of Life 5K Run/Walk'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_eplYYi-FlOk/R_5cpvXN07I/AAAAAAAAA7k/vJn4kuqrdTk/s72-c/walk+of+life.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28597903.post-7637153745373116385</id><published>2008-04-12T13:52:00.003-05:00</published><updated>2008-12-10T16:52:54.716-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='10K'/><category scheme='http://www.blogger.com/atom/ns#' term='Montgomery'/><title type='text'>3rd Annual Student YMCA 5K/10K Race</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://www.studentymca.org/race/"&gt;&lt;img id="BLOGGER_PHOTO_ID_5186578878741337794" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_eplYYi-FlOk/R_puArLr1sI/AAAAAAAAA7c/zAAFZp-Nmu4/s400/studentymca.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p align="left"&gt;&lt;br /&gt;&lt;p align="center"&gt;Click &lt;a href="http://www.studentymca.org/race/"&gt;Here&lt;/a&gt; for more Info&lt;/p&gt;&lt;br /&gt;The course will go through beautiful Old Cloverdale and the Garden District. Registration will take place in Cloverdale Park beginning at 7:30 AM. Parking is available at First United Methodist Church. All racers will start at 8:30 AM. All proceeds will benefit the Montgomery YMCA Teen Programs. &lt;p&gt;In case of weather, please call the Race Hotline at (334) 220-9622 to check on the status of the race. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28597903-7637153745373116385?l=montybuzz.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://montybuzz.blogspot.com/feeds/7637153745373116385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28597903&amp;postID=7637153745373116385&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7637153745373116385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28597903/posts/default/7637153745373116385'/><link rel='alternate' type='text/html' href='http://montybuzz.blogspot.com/2008/04/3rd-annual-student-ymca-5k10k-race.html' title='3rd Annual Student YMCA 5K/10K Race'/><author><name>FreakyRunner (Duane)</name><uri>http://www.blogger.com/profile/09856040368830323676</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://lh4.google.com/duane.nickerson/RstO6DfsUDI/AAAAAAAAAko/pK93WyvEKRM/s144/fornick_small.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_eplYYi-FlOk/R_puArLr1sI/AAAAAAAAA7c/zAAFZp-Nmu4/s72-c/studentymca.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
